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2015 News'S ARCHIVE

  • Event 4 Event 4 will begin immediately after the time cap for Event 2 is completed. Event 4 Workout Max reps Chest to Bar Pullups in 3 minutes Event 4 Scoring The score for this event will be total number of reps completed by the team in 3 minutes. Event 4 Flow Teams will have 3 […]

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  • Volunteers Needed!

    By Mark Stone | In 2015 News, Past Events, Past News | on May 5, 2015

      We are a little under a month away from the Swole-Stice, Part Deux and we are looking for members of the CrossFit community to help us at the event!  We need help with the following things: Registration Equipment/Logistics Parking Setup/Cleanup and of course Judging/Scoring! If you are interested in volunteering, please visit our Garage […]

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  • We’ve been busily testing and finalizing all the events for the Swole-Stice and have an updated standards list.  Most important highlights are the removal of Ring Dips and Muscle Ups from the movement standards and the addition of Sumo Deadlift High Pulls. Questions? Let us know! Required by All Team Members (Men/Women) Pull Ups Hand […]

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  • Here are the movement standards for the 2015 Summer Swole-Stice II PULL UPS HAND RELEASE PUSHUPS SNATCH (115/75) OVERHEAD SQUAT (115/75) CLEAN AND JERK (155/115) DEADLIFT (225/155) THRUSTER (115/75) STRICT PRESS OR PUSH PRESS (115/75) DOUBLE UNDERS BOX JUMPS 30/24 in BURPEES (ANY STYLE MAY BE INCLUDED) KETTLEBELL SWINGS 24/16KG KETTLEBELL SNATCHES 24/16KG ROWING (ANY […]

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  • Shirt Size Information!

    By Mark Stone | In 2015 News, Past Events, Past News | on May 5, 2015

    We have had a few questions about what the shirts will be and how the sizes run.  In an effort to make sure you don’t look like Chris Farley’s “Fat Guy In A Little Coat” from Tommy Boy, here is some guidance on shirt sizes! Male Athletes, Judges, and Volunteers will get a tri-blend men’s […]

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  • “Schabel Performance Health & Wellness will be providing free mobility therapy for all participants and spectators at the Winter Ice Storm. If you’ve struggled with pain or mobility issues, this weekend will be the perfect chance to get it checked out. The doctors at Schabel Performance Health are certified in a number of techniques to […]

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  • Were pretty excited that ROCKTAPE has sent samples for all podium finishers. Here is the Movement Manifesto from Rocktapes website Whether tending to crops or hunting our next meal, humans have lived most of our time on our feet. Unfortunately, as a society we are tending to move less and less, and as a result we […]

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  • The Natural Grip is giving away free of charge a pair of Natural Grips to all podium finishers Individual and Team Rx and Scaled and all Masters age groups. About Our Grips Natural Grips are made from a thin but durable Zinc Oxide, 100% cotton tape, which is custom fit to your hands based on […]

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  • CrossFit I35 and the CrossFit I35 Summer Swole-Stice is proud to announce FlexPro Meals as an official sponsor of the Summer Swole-Stice. FlexPro Meals is your nationwide meal delivery company shipping ready to go meals right to your front door!  

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  • The Movement Clinic

    By Mark Stone | In 2015 News, Past Events, Past News | on April 5, 2015

    The CrossFit I35 Summer Swole-Stice is excited to announce that Angie Conway of The Movement Clinic will be at the event The Movement Clinic is a ground-breaking chiropractic office located inside Crossfit Diem in Overland Park, KS. We look into the poor muscle patterns that our body can create daily by sitting, standing, or moving […]

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