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2016 News'S ARCHIVE

  • Running Progression For 5/22/16

    By Mark Stone | In 2016 News, Past News | on May 22, 2016

    With the Swolestice only 4 weeks away its time to start testing a bit longer distances. So for today it’s a 5 mile run.  Go at a moderate pace and note your mile splits. Early Registration is over tomorrow 5/23/16 at midnight.  Tomorrow will also be your last opportunity to order an event shirt

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  • Race Course Announced

    By Mark Stone | In 2016 News, Past News | on May 20, 2016

      The 2016 Summer Swolestice 10 course is laid out and ready to go. The course starts and finishes at Shelter 2. From Shelter 2 head south to 79th street. At 79th street take a right and follow the trail along 79th street until the end of the park. Follow the paved trail down and […]

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  • Summer Swolestice Race Course Announced

    By Mark Stone | In 2016 News, Past News | on May 19, 2016

      The 2016 Summer Swolestice 10 course is laid out and ready to go. The course starts and finishes at Shawnee Mission Park Shelter 2. From Shelter 2 head south to 79th street. At 79th street take a right and follow the trail along 79th street until the end of the park. Follow the paved […]

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  • Running Progression For 5/8/16

    By Mark Stone | In 2016 News, Past News | on May 7, 2016

    The Swolestice is in six weeks.  So time to start running if you haven’t yet Here’s today’s running progression. Run 5k for time. (Novice runners go 10 rounds of 100m with a 100 walk in between each 100m interval)  

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  • The 2016 Summer Swolestice represents on of the most unique challenges in competitive exercise the Kansas City area has ever seen. This year’s Swolestice has only 2 events. CrossFit Total (Max Effort Back Squat, Press and Deadlift) 10,000 Meter Run When I talk to the typical CrossFit athlete the events the conversation usually goes something like this. […]

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  • Oops.  Planning an event is a big job and it’s easy to miss a few small details. I completely forgot to change the pricing for early registration so it’s still only $40 through Friday June 3.  Our shirt supplier also told us that he can still get the shirts printed even with the extended deadline. The […]

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  • Early Registration Deadline is May 23.

    By Mark Stone | In 2016 News, Past News | on March 17, 2016

    May 23 is the deadline for early registration and shirt orders.  After the 23rd registration fee goes from $40 to $60 and shirts will no longer be available. Registration is currently closed please email us for details on how you can still participate.

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