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Summer-Swolestice IV Standards Updated

Summer-Swolestice IV Standards Updated

Updated 5/2/17 
Rx Chest to Bar Pull-ups are now finals only
Scaled: Pull-ups are now finals only

Swolestice IV Movement StandardsIMG_0993

Rx

Double Unders
Burpees (any variation)
Toes To Bar
Box Jumps 24/20
Snatch (135/95)
Overhead Squat (135/95)
Clean (135/95)
Clean and Jerk (135/95)
Shoulder To Overhead (135/95)
Sumo Deadlift High Pull (95/65)
Overhead Lunges (95/65)
Deadlift (225/155)
Thruster (95/65)
Kettlebell thrusters single or double (16kg/12kg)
Wall Balls (20/14 lbs with targets at 10 feet)
Run (Any distance up to and including 800 meters or longer if required to bring the director a giant sized Coke Zero or the head judge a giant sized diet coke)
Finals Only
Chest to bar Pull-ups
Bar Muscle Ups

Scaled Athletes

Double Unders
Burpees (any variation)
Pushups
Hanging knee raises (open standards)
Box Jumps 24/20 (step ups allowed)
Snatch (75/55)
Overhead Squat (75/55)
Clean (115/85)
Clean and Jerk (115/75)
Shoulder to Overhead (115/75)
Sumo Deadlift High Pull (75/55)
Overhead Lunges (75/55)
Deadlift (185/125)
Thruster (75/55)
Kettlebell thrusters single or double (16kg/12kg)
Wall Balls (14/10 lbs with targets at 10 ft)
Run (Any distance up to and including 800 meters or longer if required to bring the director a giant sized Coke Zero or the head judge a giant sized diet coke)

Finals Only

Pullups
Chest to Bar Pullups

Actual prescribed weights both Rx and Scaled may be lower than the standard
Be prepared for weights higher than listed in either the form of a max effort or in a strength ladder
Loads may be higher in the final event